The Health Benefits of Coffee & How Caffeine Affects Exercise
Conatum (cōnātum, noun) – Latin for Endeavour. The journey towards a goal, driven by passion, aspiration, and persistence. The embodiment of the human spirit, ambition, resilience, and creativity.
At Conatum Coffee, we live by a simple ethos: endeavour to improve. This principle guides everything we do, from sourcing quality ingredients to developing coffee that enhances both daily life and performance.
As coffee fanatics, we wanted to understand how an ethically sourced coffee like Conatum could provide a caffeine boost that fuels productivity without the dreaded crash. Coffee and caffeine can offer tremendous benefits for both health and exercise—but misconceptions often lead people to simple mistakes.
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