There are roughly 140 shots of coffee in a 1kg bag, so that's between 70 and 140 cups depending on how strong you like to take your coffee.
While it is up to personal preference, it's recommended that you don't have more than a double shot in a single coffee. Caffeine can help you focus and give you a much-needed boost but like everything else, you can overdo it.
If you're an early riser and need that kick in the morning, we would recommend a double-shot followed by a single shot – maybe two – when noon is approaching.
A shot of Conatum has about 65 milligrams of caffeine, so with a double shot and a couple of single shots over a day you would be consuming about 160 milligrams of caffeine.
That's well inside the recommended 400 milligrams that an individual should consume inside a day for optimal health benefits.